Christopher’s Ultimate Herpes-Friendly Smoothie

The Ultimate Herpes Friendly Smoothie
I’m listening to Ornate Coleman’s 1959 album “The Shape of Jazz to Come” while writing this- in case you wanted to know.

For my patients with herpes and other immune system challenges, breakfast seems to be the hardest meal to get right. Either because of the lack of time, or bad habits going back to childhood.

Please stay away from cereals and grains during breakfast including oatmeal and toast.

Eggs aren’t a bad idea, but definitely skip the bacon.

A smoothie by far is the best way to start off the day, but please do avoid those mass-produced factory-made Franken-protein powders and greens powders. Most of them are too high in arginine and are problematic for many other reasons.

Stay fresh and stay natural and you’ll never go wrong.


Christopher Scipio’s Ultimate Herpes Friendly Smoothie


(add more water to dilute to taste and consistency preferences0
Start off by blending some kale or spinach in spring water or soy milk

or hemp milk (never almond or rice milk) mixed with a some amount of sliced ginger.

When blended into a liquid add one has avocado and

some fruit like blueberries or bananas or cherries or pineapple, but mix and match to your hearts content, and experiment.

Add 1 to 2 cups of plain organic yogurt thats at l;east 2.5% milk fat

(never low fat or no fat).

Add 1 teaspoon of hemp seeds and 1 teaspoon of chia seeds.

And there you have the perfect breakfast.

-Full of essential fatty acids.

-Low on the glycemic index.

-Contains lots of fibre,  beneficial bacteria and enzymes.

-Only takes 5 mins to prepare and easy to take with you

I’m interested in getting some of your herpes friendly food and beverage recipes and sharing them with my herpes patients, so please do write in and share.

If you need help or advice or have questions about herpes, or any unrelated health condition,  don’t hesitate to contact me. I enjoy being useful.


Christopher Scipio
Holistic Viral Specialist