The New Holistic Herpes Diet


After ten years of feedback from my patients and me trying to understand what worked and didn’t work for them diet-wise
and availing myself of current nutrition research, I have revised the diet I recommend
for holistic herpes management and general good health and vitality.

Do’s (Everyday unless otherwise noted)
Plain Organic Yoghurt (at least 2.5% milk fat)

Salmon or Sardines or Mackerel (at least 3-4 times per week)


Extra Virgin Olive Oil

Blueberries, Strawberries, Blackberries

Other Fruit

Hemp Seeds, not Hemp Protein, 2-4 tablespoons

Flax Seeds

Chia Seeds

At least One Salad per day. (Avoid Salad Dressing You don’t make Yourself.

Have Extra Virgin Olive Oil as the base for your Salad Dressing).

Make at least one smoothie a day with Kale or other Greens, Fruit, Yoghurt, Hemp Seeds, Avocado, etc

Tuna (once per week only)



Chicken or Poultry (only a few times a week at the most)


Cheese (only a few times per week)

Kombucha tea, only if you make it yourself and make it without caffeine

Sauerkraut, Kim Chee and other fermented foods

Nutritional Yeast

Soup, at least once per day


Don’ts (Never)
Artificial Sweeteners


Coffee, Green Tea, Black Tea, Cola Drinks, Chocolate


Sesame Seeds, including Tahini

Poppy Seeds, Pumpkin Seeds, Sunflower Seeds

Dates, Carob, Raisins

Fruit Juices


Cereal, Cereal Grains


Bacon, Cold Cuts, Prepared Meats, Sausages


White Wine



Reduce your intake of wheat, rice and flour as much as possible. Limiting to only few times a week if ever. Stay away from breads and pastas and bake goods including cakes and muffins and cookies and bagels. Its okay to have brown or wild rice, or  whole grain quinoa a few times a week.

Limit your intake or Potatoes and other Starchy Vegetables such as Yams, and Sweet Potatoes to a few times a week at the most.

Try to reduce alcohol intake as much as possible.



Updates and Discounts

My third edition of my book “Making Peace with Herpes” is available  for free only until the 2nd of May. I am offering the readers of this newsletter a free copy of the e-book and all I ask in return is you read as soon as you get it and you let me know if it resonated with you.  So if you’ve never read my book before or haven’t read it recently or just want the most updated version, go for it and ask for one. You can request your free copy by emailing me at

As a spring special,  I am offering a six month package of my Immune Formula and Antiviral Gel- which normally is $699, for $500 dollars, if you order by May 2nd.  Or you can order six months of antiviral gel which is normally $320 for $180. Or You can have a 60 minute phone consultation for half price at $50, and a 30 minute mini consultation also at half price for $30. All of the above offers end on May 2nd. Anyone who takes advantage of any of the above specials can ask for my self-hypnosis tracks for free (a $60 value).

If there’s any other remedies you might need for herpes or any other health condition please don’t hesitate to ask. I’ll either hand-make something for you or let you know some safe and effective remedies that can be store bought.



“Herpes During Pregnancy”

Here is an article from Cosmopolitan magazine regarding one woman’s experience of herpes during pregnancy. I’m always happy to see herpes discussed in mainstream media. Sadly they always repeat the misleading statistic that only 1 in 4 or 1 in 5 people have herpes
when the real number is at least six out of ten. I’ve had a lot of experience treating pregnant women with herpes and my pregnancy-safe
formula has been at least 90 percent effective and all the patients under my care had been able to avoid having a c-section including in the case of my own daughter who was born at home with a mid-wife less than three years ago.


Herpes Type 1 (Cold Sores)  Remains Active Even When There’s No Symptoms

One of my biggest struggles is getting people with Type 1 Herpes to acknowledge that their disease is no different than type two herpes
and to practice safer sex and actively treat their infection. Most people who get herpes above the waist never inform lovers of their herpes and are believe that there is no risk unless there’s obvious symptoms. Hopefully this article will give people some food for thought.